Why should you do ‘NADI SUTHI’ ?

There are 72000 nerves in our body. We can realize this clearly by experience through our nostrils. If the breathing is done by the right nostril it is called as Surya Kalai. It is also know as Iravi, Pinkalai. If the breathing takes place through the left nostril it is called as Chandra Kalai, also known as Idakalai, Mathi. The breathing process shifts between Suryakalai & Chandrakalai every two hours. The breathing starts in Suryakalai on Sundays, Tuesday & Saturday. And on Monday, Wednesday & Friday the breathing starts in Chandra Kalai. The breathing starts in Suryakalai on Thursdays falling on days after full moon and in Chandrakalai on Thursdays falling on days before New moon. Each of the five elements (Earth, Water, Fire, Air and Space) induces energy into the breathing from the time of birth to death. This is repeated for every 2 hours. [NAZHIGAI – 24 minutes – it is the max wavelength a human mind can travel at any point of time]. If we control this, we can realize and discipline your thoughts and mind. IF the breath rung thorough your both nostrils it is called KEVALA SUZHU MANAI, and if your breath stops at your navel it is called PURANA SUZHU MANAI or PURANAM. PURANA SUZHU MUNAI is the best for meditation. KEVALA SUZHU MUNAI brings sadness, worry and frustration in life. So during periods of KEVALA SUZHU MUNAI do not involve yourself in constructive works. If we control your breathing then diseases get removed, your brain nerves and ductless glands become purified and work actively. Your thinking will be towards good maters, bad thoughts get removed and your body cells open and brighten up. Thus leading to a healthy prosperous and knowledgeable life. I think you would have understood the necessity of NADI SUTHI.